EXTRA WAYS TO GOOD HEALTH

 Osteopathy can be a big help towards your best health, encouraging you out of problem patterns.

After treatment though, what you do with your body is the biggest influence.

So here are some more ideas to help you to enjoy life to the full……….

YOGA
YOGA
There is nothing to compare with a personal daily yoga practice tailored to your body’s specific strengths and weaknesses. As a fully qualified yoga teacher, Carol’s exercise suggestions are second to none.
ENJOYING NATURE
ENJOYING NATURE
Regularly getting outside and enjoying the natural world is one of the best ways to look after yourself. Soon Carol can help your canine companion to keep up too.
TMW
TMW
Tai Chi Movements for Wellbeing has origins in both Tai Chi and Chi Kung. It is a simple, powerful sequence of movements suitable for everyone. Carol offers classes.